Stress may appear to get things done in the short-term but in the long term it leads to burnout. When you learn to slow down, you discover how easy it is to be relaxed whilst on the go!

If yesterday was lost in grief, don’t lose today and tomorrow by keeping it in your memory.

If you realise that everyone is an individual with their own unique part to play, then the power of tolerance is easy to develop.

There is benefit for you in every situation. If, that is, you know how to look for it. The idea behind steady spiritual progress is to see every circumstance and situation (particularly those that challenge you) as a tailor-made lesson in your personal plan for self-development. For example, in a situation where hurtful or angry words were exchanged, why not see it as the chance either to perceive things about your own character which need changing or to rehearse some virtue or quality that you need to put into practice more often? Actually, we should be grateful for the opportunity to evaluate ourselves. In this way you can transform anything into a constructive lesson. Never think that you’ve learned enough and now can stop. You should love it when people try to correct you or give you advice. It keeps you alert and gives you plenty of opportunity to put your truth into practice. It’s a sign of great danger to be unable to accept criticism and instead use your understanding to criticise others. Realise deeply the significance of every moment, and your spiritual progress will be assured.

We all want to be liked, valued and appreciated. There’s no doubt that we’re motivated by praise from those who matter to us. But it’s easy to become addicted to praise. Savour compliments without needing them. Enjoy performing well even if no one notices. Give your best without expecting validation.

With the good wishes and drops of co-operation from everyone, even the biggest tasks of all will become easy.

With the good wishes and co-operation from everyone, even the biggest tasks of all will become easy.

Truth is lost when we argue.

You fill your life with peace when you discover you only have to be yourself, to be what you have always been – a peaceful being.

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.