Cheerfulness keeps up the spirit of the one who possesses it, and brings a smile to the lips of others.

The more I develop the habit of noticing goodness, the more my own sense of wellbeing rises

It is the art of living, the purpose of our existence. Happiness is the true index of quality of life. Without happiness, life is dry and meaningless. With happiness, life immediately becomes fulfilling and wonderful. Happiness is an infectious feeling that immediately lifts the sagging spirits of people. Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humour and magic in each moment.

Good feelings for others are like ointments that heal wounds and re-establish friendship and relationships. Good feelings are generated in the mind, are transmitted through your attitude and are reflected through your eyes and smile. Smiling opens the heart and a glance can make miracles happen.

In the ocean of silence you may discover your eternal treasures of peace, love and happiness. In silence, you can let bad feelings and past sorrows dissolve. In silence you can hear the whisper of God saying “Come child and rest with Me. You are a peaceful soul.”

Consider time to be a great treasure. Never waste a second.

When you feel tired, remember things of happiness and you will regain strength.

Whatever actions you perform, check the consequences and then perform that action. Then you will never say I don’t know how this happened. I didn’t mean it to happen. If you do not pay attention, lines of tension then become visible on your face.

Instead of being afraid of situations, consider them to be your teacher and learn a lesson from them.

Do you need protection? Are you strong enough to protect yourself? Cultivating self awareness allows me to see how I have the inner power to choose my feelings regardless of what others say or do.