Do not lose hope in those who have lost hope.

To welcome an enemy is to take the opportunity to expand my heart.

Accepting the self and others unconditionally allows everyone to remove their masks and feel at ease with who they are.

Sweetness is a virtue that searches with patience for the good in every person and situation.

Anyone with a heart full of friendship has a hard time finding enemies.

In any relationship trust is the first thing to leave and the last to return. And if you recognise that the most important relationship is with yourself, then perhaps it’s time to start some trust building close to home. Make and keep a promise or a commitment to yourself, however small – in fact, start very small! Make one and keep one today, and then notice the surge of inner power as a result. See how much more you like yourself as a result. Trust is being built

Maintain the balance of responding to situations with a cool head and to people with a warm heart.

It is when we silence the chattering of our mind that we can truly hear what is in our heart and find the still, clear purity that lies within the soul. Spiritual love carries us into the silence of our original state of being. This silence contains the power to create harmony in all relationships and the sweetness to sustain them.

Remember only useful things and there will be no need to even think about forgetting anything painful.