When you make a mistake, learn from it, resolve not to repeat it and then forget about it. You will feel better again. Do the same with others, instead of making their mistakes bigger, dissolve them in your mind and help them also to forget about them.

No matter how dark the situation, let me always hold on to the steady light of hope.

If I make this moment happy, it will increase the chances of the next moment being happy also.

Peace ends when you are emotionally involved in a situation. The practice of being an detached observer helps you stay stable and calm. It is the best way to approach a decision in any circumstance.

Let every day begin with a ‘good morning’ to the self, to God and to life. The first thought of the day gives me power and peace.

Happiness is not a destination, it’s a journey. Happiness is not tomorrow, it is now. Happiness is not a dependency, it is a decision. Happiness is what you are, not what you have

Do not have the extra food of waste thoughts and you will be saved from the illnesses that come from being overweight.

To consult your conscience: sit quietly and calm the mind, allow peace to fill your heart and then place a question before your conscience, your innate wisdom.

Just as a tree that is full of fruit bows down for others to take the fruit, one who is humble will always live in self respect and treat others with respect.

Most people don’t understand themselves or others. we need to make time for this. We get too impatient. Very often, because we are not willing to take this time, misunderstandings continue. We don’t take time to listen to someone quietly and try to understand them. Then we start inventing things about them, because we simply haven’t taken the time to understand.