We each have the three energies we need to learn to manage – spirit, mind and body. All three need a good diet – body needs pure food (vegetarian), your mind needs positive ideas and images, and the spirit that you are needs time in silence and stillness to refresh and renew. These are our resources, and each one needs topping up, otherwise we run on empty and dis – ease comes to visit. But diet is just the beginning. Coming soon… exercise!.